RobustDiet chocolate-flavored whey protein is a tremendous source of nourishment with all essential amino acids the body needs every day for protein synthesis and muscle growth. This Gold-Graded supplement is a clean source of fuel for muscles to maximize their post-workout recovery. The best in fast-digesting, purest and freshest whey material is imported as raw material from the USA (a leading international source of whey protein).
Maintain Muscle Tone, Healthy Weight, and Lose Fat
The main source of protein in RobustDiet whey protein is Gold rated whey concentrate, 80% pure protein by weight. Each serving of RobustDiet whey protein provides 25.00g of pure muscle tone maintaining protein and helps you gain healthy weight without gaining fat.
Superior BCAAs Profile & Naturally Rich in Amino Acids
RobustDiet Gold-Graded whey protein is naturally rich in amino acids, mainly the 5.63g Branched Chain Amino Acids (BCAAs), 11.62g Essential Amino Acids (EAAs) and 4.00g glutamic acid (per serving) that guarantee optimum muscle growth & strength training capacity.
Higher BV (Biological) Value
RobustDiet whey protein concentrate is the closest to the natural type of micro-treated whey and not heat treated like whey isolate. Thus, it has higher BV value and contains all natural 20 amino acids, immune boosting fractions and a very fewer amount of fats, carbohydrates, and fatty acids.
Low Lactose Level
This supplemental protein comes with low lactose & fat level and works for most lactose-sensitive people. It also promotes antioxidant synthesis and lean muscle mass. Moreover, this immune system booster also supports weight loss.
How much RobustDiet whey protein is enough?
Thinking how much of this protein is enough for your body? Well, the answer to this specific question doesn’t command any universal assent. Each individual’s body differs from others in terms of protein requirements since the protein needs vary as per an individual’s age, gender, weight, medical health condition and the type of workout one does.
1. Calculate Protein Requirement Based on Your Body Weight: First of all, you need to examine how much protein you require on the basis of your current weight. Both male and female adults (between the ages of 19 to 50) can ingest 8g of Whey protein for each 20 pounds (approx. 9 Kg) of body weight on daily basis. For instance, a person whose weight is 70 kg should consume 56g of protein on daily basis, an athlete should consume 1.2-1.7g of Whey protein per kg of weight, an athlete with 79 kg weight should consume 94.8g of protein on daily basis, etc.
2. Determine What Amount of Protein You Consume Daily: Use a nutritional calculator to determine how much Protein you consume each day. It will help you in knowing how much Whey protein you still need to intake along with your daily diet.
When to take Whey Protein?
Morning Time, Pre-Workout & Post-Workout:
The most effective time to consume whey protein is the morning time just after a workout for a fast hit of muscle-building nutrients. If you do a daily workout, we recommend you to consume this whey protein as soon after your workout which helps in aiding muscle recovery and muscle growth. Moreover, it can be consumed just after waking up as this fast-digestive whey protein rapidly provides amino acids to the muscles and neutralizes muscle breakdown. The morning time is recommended as the most effective time to consume this protein as its higher biological value and a huge amino acid profile eventually sets you up for the entire day.
Consuming whey protein post-workout is a fast-acting protein source for athletes who put their muscles under a lot of stress during workout or strength training sessions. As per some scientists’ belief, the human body can absorb more amount of Whey protein just after a workout rather than other times of the day.
RobustDiet whey protein before bed:
Some individuals undergo several hours without food during the overnight. It is the time when your body remains with limited nutrients to provide to your muscles and your muscles turns to a catabolic state. Consuming the Whey protein before going to bed ensures that you have the sufficient nutrients to avoid muscle breakdown during the overnight.
Keep RobustDiet whey protein at a cool and dry place as it contains pure Whey concentrate which can be denatured by hot temperature environment. This denatured whey protein further affects nutrition and heat-sensitive amino acids and results in allergies.
Allergies or Possibly Ineffective for:
Whenever you choose any type of whey protein, ensure you have read out the label cautiously. We also recommend you to consult your doctor or physician before starting any protein supplement.
An excessive whey protein intake leads to increased bowel movements, dehydration risk, nausea, bloating, muscle cramps, calcium loss, reduced appetite, increased acid production, fatigue, and headache.
Moreover, if an individual is pre-allergic to cow's milk, he or she should have to avoid using whey protein.
As per some research studies, whey protein doesn’t help in improving any kind of lung disease or workout tolerance in people with COPD lung disease (Chronic Obstructive Pulmonary Disease) Lung disease called chronic obstructive pulmonary disease (COPD).
Research recommends that consuming a drink on a daily basis for almost 2 years that contains whey protein doesn’t help in increasing bone density in postmenopausal females with osteoporosis (increased rate of bone loss).
Whey is a by-product of milk-curdling or cheese production. It generally belongs to one of the two proteins (80% of Casein & rest 20% of Whey) found in cow’s milk.
Whey protein is a complete protein formula containing all essential amino acids. Among its rich in amino acid profile, the BCAAs (Branched Chain Amino Acids) are available in higher amounts, which further increase its BV (biological value) compared to any other protein supplement.
Main Types of Whey protein
Whey protein comes in three different types. Let’s have a read of these types:
Whey Protein Concentrate (WPC):
This type of whey protein comes with a very low level of fat and carbohydrates (or lactose). It is the non-heat treated type of whey protein which comes with purest & fresh nutrients. However, the protein amount rests on how concentrated it is. Lower end concentrates subject to have thirty percent protein and higher end subjects up to ninety percent.
Whey Protein Isolate (WPI):
It is the processed form of Whey protein concentrate by removing almost all the fat and lactose. It contains at least ninety percent of protein concentration. This type of whey protein is effective for lactose-intolerant persons.
Whey Protein Hydrolysate (WPH):
Whey protein Hydrolysate (WPH) is the hydrolysed form of WPC or WPI. This pre-digested form of whey protein doesn’t need much digestion and easy-to-absorb for the human body. Due to its hydrolysation, it comes with a reduced allergen potential compared to all other types of whey.
Production of Whey Protein:
When there is a change in the pH value of milk, the casein (one of its two proteins) starts coagulation and gets separated. The leftover liquid floats over the casein, called Whey, is separated from the casein ingredient, which further undergoes filtration process to eliminate other non-whey ingredients such as lactose, minerals, and vitamins. The filtered liquid goes through pasteurization, vaporization, and then dehydration to turn into a powered form. The dehydration is performed under low-temperature conditions to avoid the risk of denaturing.
There are two most common methods used for whey protein:
- Membrane Separation and Ion-Exchange
- Ultra-Filtration Process
How Does Whey protein Works?
Whey protein is a source of protein which works by improving the nutrient content of your daily diet and making you fit. It acts like an immune system booster and helps in performing several body functions including metabolic activities, DNA replication, molecule movements, energy production, cardiovascular activities and many others. This complete protein with all essential amino acid helps in building and maintaining muscle tissues.
Benefits of Whey
Common Health Benefits:
Weight Loss: Whey protein helps in reducing a significantly great amount of body fat, losing more weight and getting more lean muscles compared to the consumption of other beverages.
Anti-Cancer Benefits: According to some studies, it has been found that the whey protein comes with anti-cancer properties and fights against prostate and colon (some common types of cancer). If you’re at major risk, you need to consult your physician to include whey protein in your diet.
Lowers Cholesterol for Good Heart Health: It helps in lowering cholesterol and improve cardiovascular functions. It may also help in reducing blood pressure level in the people suffering from borderline hypertension due to the obstruction of ACE (Angiotensin Converting Enzyme).
Improved Immune Health: Whey protein helps in maintaining ideal glutathione levels and lessens the negative effects of oxidative stress related diseases. It boosts your immune health by improving the antibody response of your intestinal tract. Lower levels of antioxidant results in inflammatory bowel disease (IBD). Thus, whey protein helps in modulating several immune functions such as pathogens’ demolition and toxins’ removal. Being rich in BCAAs, it also brings longevity benefits like anti-aging effects of calorie restriction.
Lean Muscle Benefits: Whey protein is the best source of all essential amino acids required by the body. This high content of BCAAs boosts the body’s rate of building lean muscle along with consistent resistance exercises.
Bone Health Benefits: Whey protein also delivers up to 800mg of dietary calcium per 100g based on the form of whey. And, calcium helps in maintaining bone mass, suppressing fat cell growth and lowering the loss of bone minerals
Gastrointestinal Health Benefits: Whey protein possesses anti-microbial and protective effects which work against ulcers or other gastrointestinal related injuries. It has high BV value which is responsible for its anti-microbial and anti-viral properties. It is a rich source of protein which can be easily tolerated by lactose intolerant adults.
WHAT IS THE BEST TIME TO CONSUME WHEY PROTEIN IN A DAY?
An individual who consumes protein without any physical exercise takes a bit longer time to digest it. Thus, if you are an average individual, we recommend you to consume whey protein in the morning time. Being an easy-to-absorb kind of protein, it reflects more benefits for its post-workout consumption.
SHOULD I CONSUME WHEY PROTEIN OR CASEIN?
Casein is considered as a “slow” protein belongs to an anti-catabolic category. It means that it inhibits excessive protein breakdown in the human body. However, whey protein is a “fast” protein comes under an anabolic category. It means that it fuels protein synthesis and doesn’t prevent catabolism which is necessary for our body for protein breakdown. Being a rich source of amino acids, whey protein leads to protein synthesis.
MAY I CONSUME WHEY PROTEIN IF I AM LACTOSE INTOLERANT PERSON?
If you come under a lactose intolerant category or very sensitive to lactose ingredient, it would be wise to opt for whey protein isolate which is a more processed form of whey concentrate. However, you can also go for our whey protein concentrate as it contains a very less amount of lactose.
SHOULD I CONSUME WHEY PROTEIN IF I AM A VEGETARIAN?
If you are a vegetarian, it is very hard for you to consume all essential proteins from your daily diet. Red and white meat is the rich source of proteins. These are also available in fish meat and other types of meats. On the other hand, whey protein is enriched with all natural amino acids required by human body. So, if you are a vegetarian, whey protein is crucial for you as your protein daily intake amount is very limited. And, you don’t need to worry as our whey protein concentrate is 100 % vegan with all natural amino acids and other ingredients.
CAN I COMBINE WHEY PROTEIN'S CONSUMPTION WITH OTHER SUPPLEMENTS?
Yes, you can consume whey protein with other supplements such as dextrose casein, creatine, and others. However, if you want to stack other supplements with whey protein’s daily consumption, we recommend you to first consult your physician or a certified professional before doing so.
DOES WHEY PROTEIN HELP IN LOSING FAT?
As per a study of the 2008 year by "Nutrition and Metabolism", 20g of whey protein’s consumption on a daily basis helped obese individuals to burn an average of 6.1% of their whole body fat mass over a time period of 12-week. The existence of amino acids in whey protein helps in maintaining blood sugar level. However, if you intake a heavy diet with a high level of carbohydrates, it will boost your blood sugar level and your body will experience a burst of energy with a feeling of stomach fullness. Besides it, if you are an individual who is on dieting and acquiring 17g of protein from a whey protein shake which contains up to 90 calories is much better that acquiring high-calorie protein from a heavy meal.
ARE WHEY PROTEIN SUPPLEMENTS SAFE?
It mainly depends on the dose of whey protein supplement you consume daily. Excessive consumption of protein leads to fat and promotes other risks of dehydration, calcium loss, and osteoporosis. However, athletes can safely consume more proteins as they are physically active people. The individuals who are allergic to milk or other ingredients of milk should avoid whey protein. People with lactose intolerance should be careful while choosing a type of whey protein containing a specific amount of lactose. Whey protein may reduce the effect of other medicines you are taking currently or may change blood sugar level if you’re a diabetic person, so it would be wise to consult your physician before starting whey protein supplement.
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