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Pre-Post Workouts

RobustDiet RD Micronized Creatine Monohydrate

Creatine 300 Gram

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Special Price ₹599.00

In stock

Brand: RobustDiet

Quantity: 300 g

Protein Type: Creatine

Usage Timings: Pre-workout

Form: Powder

Composition: Creatine Monohydrate 5g

Number of Scoops per Container: 60

Shelf Life: 18 Months

Container Type: Bottle

Food Preference: Veg

Serving Size: 5 g

Model Name: RD Micronized Creatine Monohydrate

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The RobustDiet’s Micronized Creatine Monohydrate supplement is equipped with 100% pure Creatine. It works as the best external source to boost your immune system for greater body strength and muscle mass.


Increase Muscular Endurance & Body Stamina

Creatine is generally found in the human body, primarily in muscles. It is responsible for providing energy to the muscle cells. Though, there are a number of food sources (such as meat and fish) from which creatine can be easily acquired. However, the people who are pure vegetarian may have lower levels of creatine in their muscle cells. RobustDiet’s Micronized Creatine Monohydrate supplement satisfies all creatine requirements of your body. Due to its micronized form, it gets rapidly absorbed to deliver better instant energy results in terms of increased muscular endurance and body stamina. It is a gym performance enhancing supplement which enables sustained exercising and faster muscle recovery from muscle fatigue.


Muscle Volumizer Supplement

This muscle volumizer supplement enhances protein synthesis in the human body and helps your body in attaining a desired muscular frame. So go ahead, grab this supplement, support your bodybuilding or gym workout efforts and accomplish your dreams of having a muscular body.

Buying Guide

What is Creatine muscle supplement for?

Creatine muscle supplement is one of the strongest muscle volumizing supplement in the market. It helps in increasing your strength, muscle fibers, and aerobic performance. There are different types of creatine muscle supplements available in the market, but the most beneficial one is micronized creatine monohydrate.

What is Creatine and how does it work in the body?

Creatine is a nitrogenous acid that contains a combination of three amino acids such as glycine, methionine, and arginine. It basically exists as phosphocreatine in your muscle tissues. Creatine works by storing ATP energy within your muscle cells. This energy is responsible for increasing your workout duration. Thus, a longer workout duration results in good athletic performance and you can quickly achieve your desired fitness goals.


Creatine supplement helps in gaining weight for those who are abnormally thin. It is beneficial for professional bodybuilders and athletes who need to attain lean muscle mass, boost their muscular endurance and enhance their physical performance.

Being a great antioxidant, creatine quickens muscle recovery after a heavy duty workout. In addition, it works as an immune system booster and guards your body against the special effects of free radicals. 

Creatine supplies short bursts of energy for capitalizing on energy output when you perform workout or exercises. Creatine is a better health supplement than opting for performance-improving steroids and prohormones. 

Creatine is also beneficial for those who want to lose fat. It works by boosting your metabolism, gaining lean muscle tissues, increasing your workout duration, making you perform more in your workouts and burning additional calories. 

Creatine Dosage:

You can intake 20 grams of creatine (in a day) for loading 5-10 days. Initial days are called as loading days since your muscle cells start loading creatine in them. This loading phase should be followed by a maintenance phase in which your body required 2-5 grams of creatine per day to preserve the creatine levels.

If you go to the gym daily or having a fitness routine, you can add creatine supplement in your daily routine to gain maximum workout benefits. You can mix it with other liquids like warm water, fruit juice or a caffeine-free tea.

Note: Kindly keep in mind that creatine monohydrate should be prepared fresh just before consuming it.


What is micronized creatine monohydrate?

Micronized creatine monohydrate means creatine monohydrate in the micronized form. It means creatine monohydrate is divided into smaller molecules or you can say a powdered form of creatine monohydrate. This purest creatine monohydrate powder can be quickly absorbed by your body for better instant energy results without discomforting your stomach.

Why choose creatine supplement over other sports supplements?

Creatine belongs to a group of most popular sports supplements. It is mainly preferred by professionals and amateur athletes. It supports you to fuel skeletal muscles and offers immediate energy creation during heavy duty workouts. Creatine supplement also supports in enhancing athletic performance.

Which is better protein or creatine?

Amino acids play a significant role in the muscle development. If your body lacks in these muscle building amino acids, there is no benefit of doing the workout. Undoubtedly, creatine is the best supplement, but if you have to choose between 1 gram of protein and 1 gram of creatine a day, you should go for protein.

Is it safe to consume creatine for the long term?

Yes, it is safe to consume creatine daily and you can take it up to at least five years.

Should I consume creatine with or without food?

It doesn’t matter whether you consume creatine with or without food. However, if you feel nausea or upset stomach, we recommend you to consume it with your food or in a shake.

Should I take creatine before/after my work out?

You can consume creatine anytime which works best for you. If you consume it regularly, you will acquire the full benefits. We at RobustDiet recommend you to consume it around the same time daily, what time possible for you.

Is it safe to consume creatine supplement?

RobustDiet creatine supplement has no any allergic content. Also, creatine doesn’t belong to any kind of hormone. Thus, it possesses no side effects related to any pro-hormone or prohibited steroid.


  1. good Suppliment Review by Nik

    Must buy this Suppliment it's really effective

  2. Happy with Product Review by Aatish

    Product is undoubtedly good but works slowly in genuine way.

  3. very helpful in bodybuilding Review by Vipin

    Robustdiet Creatine boost up the energy and help in workout and bodybuilding without any problems
    It helps to gain muscular body easy and fast

  4. Gave amazing results Review by Bala

    Took creatine for 1 week.. gave me gud result and grt stamina to lift heavy

  5. Nice supplemnet Review by Manish

    Robustdiet creatine monohydrate is a good product for pre and post workout...5gm pre and 5gm post workout. And drink lots of water min 4litres.koi bhi product ho chahe wo protein ho ya creatine pani to 4-5liters peena hi hai.agar ni pee sakte to waste hai aapka workout karna and protein or creatine Lena.sab bund kar ke fast food khao..

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From the market prospective and consumer stand point, there is no dearth of fake products in Indian Supplement industry. Many national surveys have declared that more than half of the supplements sold in our country are fake or mislabeled. RobustDiet stands-out in the supplement industry by providing FSSAI approved products and explicitly declares the source of WHEY PROTEIN used on all the products. Our trust seal is meant for the same.