Pre-workout supplements belong to a category of bodybuilding supplements that are taken before a workout to increase performance. They contain a combination of BCAA, caffeine, Creatine monohydrate, Beta alanine, and other nutrients & vitamins that provide your body with the fuel that can’t be generated on its own. Basically, these supplements are manufactured to offer your body the stimulus it requires to push itself to the max. By taking a pre-workout supplement, you’re also able to achieve several other benefits related to your enduring power, strength, stamina, muscle growth and focus during a workout.
So, without any further ado, let’s take a closer look at some of the major benefits of incorporating pre-workout supplement into your diet regimen.
Benefits of Pre-Workout Supplement
Boost Your Strength and Power
An effective and authentic pre-workout supplement generally contains these three ingredients: Creatine, L-Taurine (also called as energy booster) and Beta Alanine. These ingredients are responsible for boosting your strength, energy and power during high-intensity training.
Boost Your Metabolism and Reduce Weight
One of the major perks of a Pre-Workout Supplement is its weight loss effect, as some of its ingredients boost your metabolism, like Caffeine anhydrous. Caffeine’s proven fat-burning effect works by elevating body thermogenesis and fat oxidation. It further boosts your metabolism and suppresses hunger. Moreover, even if you are not interested in losing weight, you can still consume a pre-workout supplement to just keep you lean and fit.
Improved Muscle Growth and Faster Recovery
Supplement ingredients like BCAA, L-arginine, Citrulline malate (also referred as ‘The Fatigue Fighter’) and Creatine Monohydrate enhance blood flow to your working muscles, reduce muscle fatigue soreness, and even boost your immune system. Despite the fact that a pre-workout supplement is consumed before a workout, it helps your body to recover faster by increasing glucose and insulin levels after your training workouts, thereby assisting you feel recovered quicker.
Boost Mental Focus
Almost all bodybuilders, and indeed athletes in general, know that they have to compete against themselves and against the weights, too. Thereby, they don’t only need a robust body, but also need to prepare themselves mentally tough – like a real champion. This is where a pre-workout supplement helps them to have a sharp mental focus because of its caffeine portion.
The Best Pre-Workout Supplement
A pre-workout supplement is considered as the best based on its ingredients. As per some research results, it has been found that the pre-workout supplements that contain certain crucial ingredients such as BCAAs, Creatine Monohydrate, Citrulline malate, Caffeine and Beta-Alanine in the right amounts prove more beneficial than other pre-workout formulas.
- BCAAs: BCAAs (Branched Chain Amino Acids) are the essential amino acids (L-Leucine, L-Isoleucine, L-Valine) required by your body to extend muscle endurance, stimulate muscle growth and support muscle recovery.
- Creatine Monohydrate: This ingredient boosts your immune system for greater body strength and muscle mass. Not only it increases your muscular endurance and body stamina, but also works as a muscle volumizer.
- Citrulline malate: Citrulline malate, the fatigue fighter, ingredient helps in reducing fatigue and allows you to get the maximum out of your workouts. It also increases muscle pump by increasing the extent of arginine in your blood, thereby increasing your muscle endurance.
- Beta-Alanine: This ingredient in a pre-workout supplement is also responsible for reducing muscle fatigue, thereby allowing you to do high-intensity training workouts smoothly.
Therefore, while choosing a pre-workout supplement, it is essential to ensure that your chosen pre-workout supplement contains all these crucial ingredients.
RobustDiet’s Turbo Pre-Workout has all these essential ingredients in the perfect ratio. Our pre-workout formula is a complete performance nutrition blend of right energy boosters (caffeine anhydrous), strength boosters (Creatine Monohydrate and Beta-Alanine), pump boosters (L-Arginine), hydrators (electrolyte blend), fatigue fighters (Citrulline malate) and focus enhancers, especially formulated to optimize your workouts and speed up the recovery process. Consume it before your workouts and your workouts may hit a new level. To avail RobustDiet Turbo Pre-workout supplement, shop today at RobustDiet.com.