Should you take whey, Creatine monohydrate or both? Are you missing out on muscle gain or strength?
Undoubtedly, both these supplements are effective. But does your body need both? Or is one better compared to another?
It is a highly big debate topic – WHEY or CREATINE MONOHYDRATE. And, this topic has been a hotbed of conflicting beliefs for the last several years.
But, there should not be much of a debate on this topic. To clarify your confusions, we are going to help you in understanding what supplement you are buying and what benefits you will get from it.
Why Whey Protein Supplement?
Whey is a protein contained in liquid remaining after the cheese making process. It is a complete protein helps in muscle building process. Not only it is a muscle builder, but also helpful in meeting targeted daily protein goals. This supplement gets absorbed quicker than other protein supplements that means it also boosts the speed of muscle protein synthesis.
Whey protein has undergone through several levels over the years – from being consumed only by bodybuilders to now being consumed by gym-goers, athletes, sportspersons and even casual exercisers at all levels. There are a number of different protein supplements available in the supplement market that differ a bit from whey like soy or casein. These protein powders can be appropriate for only those with specialist dietary necessities.
Why Creatine Monohydrate?
Creatine is naturally-occurring amino acids found in the body. Aside from being acquired by our body through diet, as a supplement Creatine Monohydrate delivers added strength gain benefits to training or workout. It enhances your ability to do work without fatigue as it aids energy production rather than building muscle itself.
For instance, you have been hitting the gym regularly and struggling to lift 40-50 kg weight. And, you hit a saturation point where you can’t go beyond that! You are able to lift only 6-8 repetitions with such weight. This is where Creatine Monohydrate helps you. Supplementing creatine actually allows you to train longer and harder so that you can naturally lift more weight for more repetitions.
The Jury is Still Out!
The jury is still out on Whey Protein vs Creatine Monohydrate, but our verdict is in! Despite the fact that most people put these two supplements face-off against each other, they can’t actually be compared to one another. As Creatine Monohydrate is responsible for the energy and stamina behind your heavy-duty workout, whey protein helps in muscle building process. Both supplements are very different in their functionality and benefits. Many bodybuilders use both and follow a bespoke supplement plan that works for their individual needs.
You can check out our velvety smooth chocolate flavored Whey Protein, derived from USA’s hormone free grass fed cows and approved by the European Union. That makes it authentic and the best whey proteins on this planet! However, if you’re looking to buy Creatine monohydrate, place an order at RobustDiet.com.