Well, it’s not a coincidence that Whey Protein and Creatine are the world’s most popular bodybuilding supplements used by athletes as well as bodybuilders alike. Regardless of the skepticism that surrounds, various studies have confirmed both creatine and protein helps biceps grow faster.
Biceps serve as an exceptionally visible muscle group, where most of the men like to focus on. As, it doesn’t only help them fill out their favorite T-shirt, but also serves a significant need in providing stability as well as strength to their day-to-day movements, like pulling and lifting. If you’re also trying to build more grounded, bigger and stronger biceps, then creatine and protein are the best supplements to go along with your diet and exercise.
But, the Big question is… How Do Protein and Creatine Work?
The following steps will help you determine and reach the results you want most!
Step 1: Creatine takes a week to load up in your system. So before you start your biceps workout routine, take 5 grams of creatine 4 times a day (which is equal to 20 grams of creatine a day) — for 5 days thoroughly. So that, your system will fully load and pump-up with the muscle-enhancing organic acid, and improve the overall quality of workout performance.
Step 2: Reduce the intake of your creatine on the 6th day of your creatine regimen. Because it will saturate the muscle cells in the particular time period and allow you to train harder and longer. Take only 2-to-5 grams of creatine once a day.
Step 3: Do the complete resistance-based biceps exercises to build the size of your biceps. According to “Men’s Fitness” magazine reports, the best exercise for bigger and stronger biceps is pull-ups on a pull-up bar.
Include other biceps exercises in your workout routine as well, for example, biceps curls using dumbbells or barbells. As, these workouts are great for building a towering biceps peak! When you’re using free weights, try to choose weights that are heavy enough that you can’t do more than 2 sets of 10 to 12 repetitions each.
But, make sure work your biceps every 24-to-48 hours, so that it gives a legitimate resting time to your muscle fibers to grow and rebuild.
Step 4: After completing your biceps training, take whey protein within 30 minutes for fast muscle recovery. Plus, it is best in fast-digesting and fast-absorbing, and giving important muscle-upgrading substances, like BCAAs (branched chain amino acids).
Step 5: Get at least 8 hours of sleep at night. Because poor sleep habits allow your brain to release growth hormones, which will lead to poor biceps growth results.
While you sleep, just go through the deep sleep cycles, so that creatine and protein supplementation can enhance your biceps growth.
Warnings: Drink lots of water, while consuming Creatine. Because it can contribute to dehydration and heatstroke in some people, according to “Nutrition for Health, Fitness and Sport” by Melvin H. Williams. So Drink at least 8 glasses of water a day to avoid dehydration.
Things You’ll Need…
When you take creatine with simple carbohydrates, your body assimilates it faster. So boost your creatine absorption by taking this supplement with fruit juice, or you can try our 100% pure, Micronized Creatine Monohydrate supplement, which is equipped with all the essential amino acids that you need to enhance your immune system for bigger biceps & greater body strength.
You can also buy Chocolate-Flavored Whey Protein at RobustDiet.com. This Gold-Graded supplement is a clean source of fuel for muscles to maximize the post-workout recovery.
Now… What’s More? Just place an order today with us at RobustDiet.com and get supplements to achieve more grounded biceps with perfect cuts and curves!