Many people spend years trying to build a lean muscle or burn fat, but can’t able to make it happen due to the lack of knowledge. If you are one of them, then this guide is for you. We’ve gathered a fat-burning combo pack of supplement and motivational tips that surely help you transform your belly fat into a lean physique.
Read the following simple bits of advice to reveal your six-pack ABs and burn fat quickly.
Go with a ‘Fat-Torching Drill’ Workout
Once or twice a week, this workout can really help you burn tons of calories. You should set a timer for 3 minutes, in which you have to do 5 pull-ups, ten box jumps, fifteen thrusters, twenty kettlebell swings and after that do as many reps as you can until the time is up. Make sure keep the record of total numbers of reps you accumulate, so that you can beat it in the next round.
Lifting weight may not be everyone’s first priority, but it will make any workout more intense. According to University of Michigan study, “By adding 1.5kg worth of muscle to your body, you have the potential to burn 1,050 extra calories a week.” So if you aim big, compound lifts like squat and power clean, so that all your exercise becomes a fat-burner.
Eat and drink more
Yes, you read that right. Precision Nutrition’s Brain St-Pierre says, “Add two fistfuls of green veg to every meal.” However, this nutrient-dense food — low on calories, keep you healthy without being fattening. Plus, try to add a glass of water with your every meal to keep your body hydrated and metabolism online. Say no to Soft drinks.
Add Plenty Of Protein in Your Diet
Believe it or not, muscle is protein and protein are made up of amino acids. Without an adequate amount of protein, it’s hard to build big muscles. So consume one to two grams of protein per pound of body weight, if you weighed 200 lbs you need to take 200 grams of protein per day.
The best way is to break the quantity of protein into small servings throughout the day for better assimilation and absorption. You can take Fat Burner Extreme (Veggie Capsules) which is the mixture of natural compounds like garcinia Cambogia, green coffee, cocoa seed extract, grapefruit extract, bromelain and capsicum annum. However, this Whey Protein is metabolism booster and help you shed extra lbs.
You can buy this Whey protein at Robustdiet.com at unbeatable prices.