If there’s one thing that’s certain within your fitness career, it’s the muscle building plateau. Yes, you heard that right! The muscle building plateau is a situation where your body muscles stop responding to your gym efforts and time, even after following a dedicated workout routine and the right eating regimen. Grappling with this particular situation isn’t the end of the world. It is considered as a part of fitness game. Fortunately, it can be overcome with a little careful planning and some plateau-busting solutions.
So beware of the following common causes of the muscle building plateau:
1. You’re Overtraining!
Overtraining or hard training doesn’t only lead to a muscle building plateau, but also breaks your whole body down and makes it weaker. If you’re overtraining, you will surely experience the symptoms mentioned below:
- Extended Muscle Soreness
- Altered Resting Heart Rate due to an Increased Metabolic Rate
- Insomnia & Depression
- Loss of Concentration & Decreased Appetite
- Increased Injury Chances & Decreased Motivation
- Lowered self-esteem, etc.
2. An error in Diet
If you’re not eating the right and enough, you will just take your body many steps backward in gaining and building muscles. You need to undergo a calorie surplus state to maintain your muscle growth and this calorie need should be provided by superior proteins, complex carbohydrates and good fats. Moreover, if you’re consuming less protein, there are very less chances for your muscles to get recovered after a workout.
3. You’re not stressing the muscles enough
If you are not focused on increasing your overall muscle mass and doing workout only for your trophy muscles, it will lead to an imbalance or an injury which could further keep you away from the gym for a potentially long time period. So keep your focus mainly on two major muscles of your body i.e., legs and your back. Moreover, you must develop a workout plan to gradually increase the weight of your training load.
Consider the Right BodyBuilding Supplements:
Bodybuilding supplements help in providing sufficient calories and nutrition required by your body muscles. Plus, these supplements are a perfect way to replenish the lost energy reservoirs of your body.Furthermore, the right supplements don’t only help in speeding up your muscle recovery process, but also provide your muscles with the energy and endurance power to outperform during vigorous workout sessions. Needless to say, when you stress your muscles with workouts, you’re actually giving them a much-required boost which is essential to get over the muscle building plateau.
Here are 3 Best Supplements to Beat Your Muscle Building Plateau:
Creatine supplies energy to the cells in your body. For instance, you have been going to the gym regularly. When it comes to lifting weights, suppose you have to lift 40-50 kg weight and you hit a saturation point where you can’t go beyond that! You can only lift 6-8 repetitions with such weight. Supplementing Creatine actually helps you with that added strength gain. Plus, it boosts your body stamina and you can naturally lift more weight for more reps.
Again, if you are able to lift more for more reps, it must build your muscles and you can easily beat your muscle building plateau. Moreover, Creatine also helps in restoring the ATP balance of your body and supports quick muscle recovery by reducing muscle tension. Besides it, its micronized form offers its quick absorption and even quicker recovery from your muscle fatigue during training or workouts.
2. Mass Gainer
As explained above, if you need to build muscles, you have to undergo a caloric surplus state. As you carry on with your muscle building, your metabolism also speeds up. A muscle mass of 453g (a pound) needs 13 calories to maintain the muscle mass on an average. Thereby, if you don’t balance your calorie intake, it will surely impact your muscle gain. To avoid such situation, you need to increase your calorie intake and these calories should come from superior proteins, complex carbohydrates and good fats. This is where a mass gainer supplement shines as it helps muscle seekers in filling their nutrient and calorie gaps.
BCAA (Branched Chain Amino Acid) mainly contains three aminos: leucine, Isoleucine and Valine. It helps you to quickly recover from your muscle fatigue during training or workouts. Supplementing BCAA boosts your muscle protein synthesis and helps you in busting through your muscle building plateau.
At RobustDiet, we offer afore-listed best bodybuilding supplements like Micronized Creatine Monohydrate, BCAA and Double Mass Gainer that effectively help in breaking your muscle building plateaus. All of our gym supplements go through a complete manufacturing audit, quality checks for safety, purity, and efficacy before reaching to our valuable clients. Visit RobustDiet.com today and place an order for BCAA, Micronized Creatine Monohydrate and Double Mass Gainer.