If you have been going to your local gym, you must have heard trainers suggesting you to take Creatine to strengthen your body. But before loading Creatine in your body without weighing the benefits and risks, you need to make sure that you actually know what Creatine is.
You will be surprised that most of the people are clueless about Creatine and its usage. Some of the most prominent misconceptions about Creatine include – “Is Creatine a Steroid?”, “Is this a hormone which you really need to take?” or “Is it an essential drug for bodybuilders?” and many more.
Well, Creatine is naturally-occurring amino acids found in our body. These amino acids include L-arginine, glycine, and L-methionine and mainly found in our liver & kidney. These amino acids are naturally produced by our body (that’s why they’re not considered as essential amino acids) and carried in the blood to supply energy to all cells in the body. Thus, Creatine is not a drug, steroid or any kind of hormone that your body needs.
What Does Creatine Do? How it Works to Amplify Your Gym Results?
Creatine supplies energy to the cells in your body. For instance, you have been going to gym regularly. When it comes to lifting weights, suppose you have to lift 40-50 kg weight and you hit a saturation point where you can’t go beyond that! You can only lift 6-8 repetitions with such weight.
And this is where creatine actually shines.
Supplementing creatine actually helps you with that added strength gains and you can naturally lift more weight for more reps.
Again, if you are able to lift more for more reps, it must build your muscles. Thereby, this extra body strength and power will make you more impressive in your physical appearance. This “Strength gain” turns your gym-going into fun and exhilarating. Thus, we can say that Creatine is what creates the addiction of going to the gym for amplified gym results.
What Type of Creatine is More Effective to Amplify Gym Results?
Micronized Creatine Monohydrate is the more effective form to consume rather than liquid Creatine and Creatine ethyl ester. It is divided into smaller molecules or you can say a powdered form of creatine monohydrate. This purest creatine monohydrate powder can be quickly absorbed by your body for better instant energy results without discomforting your stomach. So you should go with Micronized Creatine for superior body strength and power to push more weight. It will naturally help you to build your muscles and amplify your gym results.
Just supplementing 15g of Creatine Monohydrate per day during loading phase and 5g during maintenance phase can do wonders with your body.
Note: You should drink plenty of water while supplementing with Creatine as it can produce dehydration.
We at RobustDiet offer ultra-pure 100% Micronized Creatine Monohydrate supplement to boost your body strength and gym performance. To buy this supplement, you can place an order at RobustDiet.com.