Whey Protein Concentrate (WPC)
This type of whey protein comes with a very low level of fat and carbohydrates (or lactose). It is the non-heat treated type of whey protein, which comes with purest & fresh nutrients. Basically, a whey concentrate contains 70-80% of protein. It means 33-gram scoop contains around 24 to 26 grams of protein. However, the protein amount rests on how concentrated it is. Lower end concentrates subject to have thirty percent protein and higher end subjects up to ninety percent.
Whey Protein Isolate (WPI)
It is the processed form of Whey protein concentrate by removing almost all the fat and lactose. It contains at least ninety percent of protein concentration. It means a 33-gram scoop contains around 27 to 28 grams of protein. This type of whey protein is effective for lactose-intolerant persons.
Whey Protein Hydrolysate (WPH)
Whey protein Hydrolysate (WPH) is the hydrolysed form of WPC or WPI. This pre-digested form of whey protein doesn’t need much digestion and easy-to-absorb for the human body. Due to its hydrolysation, it comes with a reduced allergen potential compared to all other types of whey.
Whey Protein Blend (WPB)
WPB is another great source of protein supplementation. It is a blend of both Whey concentrate and Whey Isolate. WPB is good if you want a full spectrum of proteins that can be easily absorbed by your body over a time period.
Usually, a normal person who eats only whole foods doesn’t require any extra protein. However, a gym-going or bodybuilding guy’s body essentially requires to supplement their diet with whey protein supplements as they don’t get enough protein from their regular diet. And, once you dive deep into the rabbit hole of whey protein supplements available online, you will get confused that which one is right for you. Here are some general guidelines to help you choose the right Whey Protein based on your needs:
Matching a Whey Protein to Your Goals and Lifestyle Needs:
Budget: To save money, Whey concentrate and Whey Protein blend are the money saving options for you. Whey Isolate is very expensive as compared to Whey concentrate and whey blend. However, if your pocket allows you to go for Whey Isolate, you can invest into it (as a vegetarian needs minimum 4 to 5 kg of Whey Isolate in a month).
Muscle Growth: If your goal is to pack on muscles, you should choose a whey protein with higher biological value (rate of absorbability). Whey Isolate is the best option for you. Whey Isolate contains a pure form and higher amount of protein that gets quickly absorbed in your body than other whey protein types.
You’re a Vegetarian: If you are a vegetarian or vegan, it means the scope of getting enough protein is very less for you. It means you can’t fulfill your protein needs from eggs, meat or other animal products. And, you need around 3-4 scoops of whey protein daily. Thereby, a whey protein tub with a 60 scoop protein quantity will last for only 15 days for you.
A Vegetarian Short on Budget:
As discussed above, a vegetarian needs 3-4 scoops of whey protein daily. Thus, you need two tubs of whey protein (with 60 scoop protein quantity) in a month. No doubt that whey Isolate is a good option for you. But, it will be very expensive for you to invest into 2 tubs of Whey Isolate in a month. Thus, it would be wise to go for whey concentrate or whey blend.
Vegetarian Plus High Budget:
If you are a rich vegan, you can easily afford expensive Whey Isolate. Thus, we recommend you to choose Whey Isolate over other protein supplements.
On Low Carb Diet:
If you are a bodybuilder or gym-goer who is on a low carb diet, but want muscle growth and some weight gain, then we recommend you to go for Whey Isolate. As you know that Whey Isolate contains a pure form of whey protein with almost zero carbs or fats.
Carbs or fats don’t Matter:
If you are looking for a whey protein and carbs or fats are not a matter for you, you can choose any type of Whey Protein. You can go for Whey Isolate or Whey Concentrate or even Whey Blend. However, Whey Isolate has a higher absorption rate and gets quickly absorbed into your body. And, you will feel hungry after a few hours. Thus, you have to keep up with extra foods to feel fuller for a longer period of time. If you want to avoid such extra food needs, it would be wise to opt for Whey Concentrate or Whey Blend. Whey Concentrate usually takes 15-20 minutes to get absorbed in the body and you feel fuller for several hours compared to Whey Isolate.
You’re a Non-Vegetarian:
A non-vegetarian has a great scope of getting enough protein from his/her non-vegetarian diet. However, if you do strength training or doing a hard workout, you need whey protein supplementation in your daily diet to quickly recover your muscle breakdown. But, now a question may arise here:
10 Egg White After Workout Not Enough?
No, these eggs won’t get absorbed as quickly as a Whey Protein. Thus, this diet would not work as equivalent to a whey protein for your muscle repair. So, which whey protein type should you choose?
Non-Vegetarian Plus Good Budget
If you are a non-vegetarian and having a good budget, you can invest into Whey Isolate. And, you don’t need to add additional non-veg foods into your daily diet.
Non-Vegetarian Low on Budget
A non-vegetarian, who is short on the budget, should choose Whey Concentrate or Whey Blend. As you know whey concentrate takes sometimes to get absorbed in your body, you will feel fuller for several hours. However, you can also add additional non-veg food along with this protein supplementation.
Thus, choose the right whey protein in tune with your lifestyle needs, goals, and budget. Don’t ruin your money plus your health!
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