How Much Whey Protein Do Body Builders Need?

  • Muscle Tips
  • How Much Whey Protein BodyBuilders Needed?

    A Balanced Diet Means a Great Body!

    Undoubtedly, bodybuilders use whey protein to rebuild as well as repair muscles that spontaneously broken down throughout the workout. But inadequate consumption of whey protein will put you in a fat-storage and muscle atrophy phase and also shut down your metabolism. According to U.S. Government, The Recommended Daily Allowance (RDA) of protein is 0.8 g/kg (2.2 pounds) – ideal for adults.

    Although, the specific amount of gym supplement may be appropriate for non-exercising people, but it is likely nor suffice to offset the oxidation of Whey protein during fitness training and neither provide the sufficient lean tissue or muscle tissue accretion. Relatively, protein recommendation is based upon the intensity and duration of the endurance workout, plus the status of the Individuals’ training.

    For instance, an elite endurance bodybuilder needs a higher amount of whey protein intake range from 1.0 g/kg to 1.6 g/kg/day. In addition to this, endurance training expands intensity and duration of your workout, which increases oxidation of BCAAs and demands for whey protein at the upper end of this range. Strength/power exercise typically increases protein requirements range from 1.6 to 2.0 g/kg/day due to biological adaptations which increase the net protein retention. Plus protein intakes range from 1.4 g/kg to 1.7 g/kg/day are recommended for those individuals who engage in intermittent sports/activities.


    No matter what your diet has been, Whey protein will be a big change. In fact, it helps to deliver vital nutrients to you and your body when it requires the most. So keep your protein consumption consistent or as it mentioned above. You can buy USA sourced GOLD GRADED* Whey Protein (approved by the European Union) online at RobustDiet.

    At RobustDiet, we offer chocolate flavored whey protein supplements at unbeatable prices in India. All of our gym supplements go through a complete manufacturing audit, quality checks for safety, purity, and efficacy before reaching to our valuable clients.

    If you still find any query regarding protein intake or shopping process, contact us at +91-8872009774 anytime, our experts will definitely help you make the right decision for your right fitness goals!

    • Nishant Kumar

      Very good Article