Excess body fat doesn’t just poke over your body – in fact, it poses a life-threatening risk.
No matter how intense workout you do in your gym, you will not make your abdominal/body fat disappear until you include the significant amount of Whey Protein in your diet! So here in this post, we have compiled A TO Z guide on Whey protein supplement that will not only help you understand the benefits tucked away in your tub of whey, but also aid to gain lean weight.
Why Whey Protein?
Whey protein is a milk supplement which contains all essential amino acids like leucine, BCAAs, etc. that are partially predigested and making easier for adults to absorb. Whey is highly rich in leucine (known as α-amino acid) that plays a vital role in protein synthesis and burns quite a few calories from your body. According to the scientific evidence, 60 grams of whey protein per day lead to decrease body fat and weight in comparison to 60 grams of carbohydrates or soy protein. The recommended daily allowance (RDA) of protein is 0.8 g/kg (2.2 pounds) – ideal for adults.
How can Whey help you?
No good quality exercises and the diet full of lean protein, fiber, vitamin, rich veggies, fruits and good quality carbs can give you a result that whey can. Read on to learn the possible health benefits of Whey protein;
- Whey can reduce your caloric intake and preserve muscle
- Whey protein can also help you reduce hunger and avoid developing a ball-shaped physique.
- Whey helps you increase fat-free mass and muscle strength.
- Whey could improve the immune response in kids with asthma
- Whey can reduce blood pressure and the risk of cardiovascular disease
Some additional benefits to shedding flab are;
Studies show that individuals who jot down everything they eat are more likely to lose weight than those who do not. So try to use a food journal and log your food intake every day. If you haven’t seen any results even after doing everything right, then talk to your physician. Because certain hormones, hypothyroidism, and other serious conditions can make body weight loss more tricky.
In summary, Whey protein can make a great change in your life. As, it has potential to render key nutrients to your body whenever it needs the most. So keep your protein intake consistent. You can buy USA sourced GOLD GRADED* Whey Protein (approved by the European Union) online at RobustDiet.
At RobustDiet, we offer chocolate flavored whey protein supplements at unbeatable prices in India. All of our gym supplements go through a complete manufacturing audit, quality checks for safety, purity, and efficacy before reaching to our valuable clients.