Yes, definitely! Think about how a toddler gives a spontaneous physical response to music with waving, clapping and bouncing.
Similarly, being an adult also means the same. Yes, music can benefit you, too. It has the power to lift your urge to move. As the music starts playing, our body starts moving to the beat. Thus, there is no surprise

Are you just starting your fitness journey? Maybe you are trying to get in shape quickly, without including healthy nutrients and body building supplements in your diet. Though supplements will never replace the role of proper nutrition, but they will definitely help you hit your robustness goals faster. You may have heard that gym supplements can help, but not sure