Yes, definitely! Think about how a toddler gives a spontaneous physical response to music with waving, clapping and bouncing.
Similarly, being an adult also means the same. Yes, music can benefit you, too. It has the power to lift your urge to move. As the music starts playing, our body starts moving to the beat. Thus, there is no surprise that listening to music can benefit your workouts.
In fact, a study conducted by Dr. Jim Stoppani and the Weider Research Group also found that the athletes who listened to their much-loved music while working out had a more profound effort effects during workouts.
Read on for the benefits you can gain by combining the power of music with your workouts.
1. More Satisfying Workouts
Music is regarded as one of the great pleasures of human life. Choose your favorite music and mix it up with your workout routine. It will result in a more satisfying and pleasurable workout experience.
2. Distracts Your Mind from Physical Fatigue and Discomfort
“No Pain, No Gain” means you haven’t rocked your workout. This mantra is particularly popular in case of building muscles. Generally speaking, your body requires to get out of its comfort zone to achieve great benefits during strength training. Listening to music can help you to distract your mind from physical fatigue, pain or any discomfort you feel during the workout.
3. Heightens Your Mood
Music has the great power to lift our spirits by offering a positive mental attitude. This positive attitude works like a spring in your steps. Upbeat, rhythm, positive lyrics and any memory relating to any specific song – are all mood elevators when you hit the gym. Our positively elevated mood helps us to use our energy more effectively and efficiently in workouts.
4. Helps You Keep Pace during Strong Workout
Listening to a music with a tempo that matches your workout pace, makes you more capable and stable in strong workouts.
5. Time Flies
An hour-long workout session can seem like boring and never-ending. But, you can break it down by listening to your favorite music. You can consider it in this way: A 1-hour workout is surely just 15 of your much-loved music tracks (If one music track is approximately of 4 minutes in time span).
Combining music with workout results in pure enjoyment & stimulation to hit the gym hard, while offering you with lots of benefits.
So, what’s on your playlist for your workout sessions?