Stop banging your head against the wall and trying to force your body for quick bodybuilding results! Here are 5 killer bodybuilding tips to have a body worth dying over and see what you’ve been doing wrong till now!
Getting perfect cuts and curves is not just stuffing your body and eating until you’re set to puke. It’s NOT merely “Beasting it Up” or “Lifting Big to Get Big”. Move away from these outdated concepts else you will just end up looking fat and puffy….In place of transforming your body into an ideal physique. That’s why we are sharing 5 killer bodybuilding tips that you can start following instantly for quick results.
Fast Bodybuilding Tip #1
Add More Weight to Your Bar Consecutively:
Let’s face it, Perfect cuts and Curves depend on your ability to lift more weight over a few months of time. It will add effects on your muscle gain rate. However, if you feel that you’re not able to weight up higher, you should follow other advanced intensity techniques like drop sets, supersets, strip sets, etc., so as to increase your body’s intensity and endurance power to reach next weight level.
Fast Bodybuilding Tip #2
Hold the Guts to Go On Even After Muscle Failure:
“Rule on Your Failure” – is what most people lack after struggling at their weight lifting limits. Training to the point of muscle failure should be a powerful tool in every bodybuilder’s training regimen. Moreover, it is a critical part of your muscle growth. Pay heed to go for one to two repetitions short of failure when your muscles are not able to supply sufficient force to continue to lift the weight upward. This will just push your body and muscles hard, increase your intensity level, and it wouldn’t totally abolish you. So keep the guts to go on!
Fast Bodybuilding Tip #3
Focus on Compound Workouts Targeting At Least Two Muscle Groups at Once:
Get more with less! Yes, you can save your time and maximize your bodybuilding results by performing compound exercises that target at least 2 muscle groups at the same time. The squat, for instance, will assist you in building both the quads and the hamstrings. Likewise, the bench press targets your shoulders, triceps and chest. What’s more is that these exercises make up your body to lift more weight, and as you’ve gone through the first tip in this blog, you understand that’s paramount to be on the way to success.
Fast Bodybuilding Tip #4
Always Alternate Your Workouts to Avoid Any Plateau:
If you are doing workouts for more than 2 weeks with your full efforts, but still not getting any type of progress in your body, it means you’re in a plateau. The plateau is a situation where your body doesn’t respond to your gym efforts and time, even after dedicated workouts for more than two weeks. In order to bust this plateau or to avoid it, you should always alternate your workout programs like your order of performing exercises, your rest time period, or the type of exercises you perform.
Fast Bodybuilding Tip #5
Pre and Post-Workout Nutrition:
The fifth tip is to feed your body with proper pre-and post-workout nutrition so as to meet your body’s required calorie and macronutrient needs. Your body is your vehicle to keep you on the way of building a muscular body, so you have to keep your engine – “Your Heart” and other important parts of your body – running for continuous workout sessions. If you will run a car on empty, you will just deplete its energy. Likewise, if you don’t fuel your body right after & before a workout, you’re going to make it difficult for your body to perform the workout, getting the energy to recover quickly and degrading the level of glycogen & amino acids for formulating new muscle tissues. However, you can consider some dietary supplements to fuel your body after and before workouts like RobustDiet’s 100% authentic & gold-graded Turbo-Charger Pre-Workout, Whey Isolate, BCAA and Micronized Creatine Monohydrate.
Keeping these killer bodybuilding tips in mind – is half the battle of getting faster results in your physique that you’re looking for. So, let’s start and follow these tips to win the battle for quick bodybuilding results!